When traveling, a first aid kit is essential on backpacking adventure or for any trip or vacation. However, most travelers, especially first time travelers are not sure exactly what medicine they need to bring. For experienced travelers, over the years of traveling around the world, they are well aware of the things that could occasionally go wrong on any trip, and taking a well-stocked first aid kit with you is always advised.
A well-stocked first aid kit is essential, but you must only bring the needed medicines. You don’t need to bring a pack that the average paramedic bring or carry the entire stock of your local pharmacy or your entire medicine cabinet. So here’s a simple guide from TravelGenixx on how to pack a first aid kit and what to include in it.
Essential Travel First Aid Kit to Pack
- Plasters (Bandages)
This is an essential in any first aid kit. A cut or a graze is the most common form of minor injury, so it is always important to carry a handful of plasters in different sizes. If you are going to a mountain trekking or adventures in the wilderness on your travels and you are not used to that form of workout, it’s essential that you bring some blister plasters. Just carry just a few of each type, because you can always restock when you pass a pharmacy.
- Crepe bandages (ACE or elastic bandages)
This is an essential for a bit bigger than a cut. These bandages are useful to keep small dressings clean and in place until you can get some medical attention from health professionals. They are only for temporary use in an emergency and only until you can get some professional medical care. So you don’t need to bring many of these basic crepe bandages, just one or two at most.
This is the medical jack-of-all-trades. Every traveler and even health professionals always carry a first aid kit with a supply of gauze in it. It’s very useful and can be used to clean an injury, apply pressure to a wound, help stop bleeding, soak up blood and even form part of a basic dressing for small-to-medium wounds. The best type of gauze to bring is individually wrapped sterile squares. So it’s easy to cut them to size when in case you need them quickly. Gauze helps make it easier to keep the wound clean and sterile.
- Antiseptic wipes
This is the one thing that most people tend to overlook when packing first aid kit. Antiseptic wipes are an absolute essential in any first aid kit. They are perfect for cleaning any cut or wound to avoid infection before applying any dressing. You don’t need to bring a lot of it; just a small handful is enough, because they can easy be replaced at any pharmacy when you run low.
- Surgical tape
This is one of those vital emergency items needed to apply and secure gauze or a bandage to any wound, though plasters can be used as a replacement.
- Small scissors
These are obviously useful for trimming gauze or bandages to any sizes. When carrying scissors, be careful to ensure that your first aid kit goes in your checked bag or else airline security will take them off you.
These are other items that are need in your first aid kit and can be useful when pulling out splinters or when cleaning any cuts or wounds to get out little bits of dirt or stone.
- Pain reliever
A pack of paracetamol or acetaminophen or any of the related brand names like ibuprofen or other similar medications to relieve pain for headache and minor pain is fine.
- Loperamide tablets
This medication is known for stopping diarrhea for a short period of time and also known as Imodium. However, this diarrhea medication is only for emergency when in transit, for it does not cure diarrhea. The best way to treat diarrhea is to let everything you have eaten out of your system by drink plenty of water to replace lost fluids.
- Antihistamine cream
When traveling and getting bitten by insects can end up painfully itchy bump or rash. Bumps and stings can be best controlled by a good antihistamine cream. It’s the best remedy to help control the itching and swelling.
- Antibacterial creams
Antibacterial creams like Neosporin is the best way to cure any cuts and scrapes. This is useful to help heal them faster in order prevent any possible infections.
For any bang, illness, injury or scrape that requires professional medication cannot be covered by the kit above. The emergency items above are just for emergency and temporary relief. Professional assistance is needed for treatment for major injuries or any sickness that you can’t handle yourself.
Every traveler wants to put a little time into packing task, especially on packing some first aid kit, because a good traveler is always prepared. Above are just a few, but essential travel first aid kit recommended items that you need when traveling and a few tips that can help you minimize what you actually decide to pack. The best first aid kits that very traveler should carry in their luggage are simple but varied and should have a selection of dressings and equipment. And more importantly, they can be used by anyone with little or no training at all.